The following Posts are authored by varoius people (including myself) with the common thread being that they all had something powerful, supportive, inspiring and healing to say.
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You already have everything you need within. Well who hasn't heard that like a bunch in the spiritual/personal growth/sage advice realms. The Key is to just let yourself seeit, know it, believe it. Then you can act on it. So the question is what is the place you got hurt or payoff or the illusion that you are wedded to that "makes you safe", that keeps you from knowing/seeing the truth that you already have what you need to help you reach the lessons and highest potential of this life. And in so doing best help yourself towards your goals and dreams. That is the question. And for many, including myself, it is the question of the hurt heart.
Energetically I see the back of the heart chakra as how much are you owning your heart for yourself and the inner heart as where affinity, love, forgiveness, permission, acceptance of self live. In many body therapy modalities the middle of the back is called " no man's land" because it is just so difficult for most folks to engage in movement of some sort back there. Of course much in yoga specifically addresses this area.
Just funny to me how the "no man's land" is the place we need to get to the most, to get to answering what's behind the "Why" of we're not enough/complete/loveable/etc..