Trella's PicksThe following Posts are authored by varoius people (including myself) with the common thread being that they all had something powerful, supportive, inspiring and healing to say. Archives
May 2020
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Relationships that Nourish7/23/2019 Relationships that Nourish
Some relationships are “supposed” to be nourishing like a child being nourished by a parent. But that is not always the case. Often we take our conditional learned love, whether from our relationship with ourself - others - or both and use that as a definition to operate by. Sometimes that conditioning is beneficial sometimes the opposite and in most cases some of both. We need to realize, even if we were not nourished as a child that we still need and deserve to be nourished as adults. It takes great practice and awareness to step into building a new relationship for nourishing the self and your body. Many women treat their body as the credit card they always put more debt on and only start to pay back when the credit line runs thin - of course at that point it means to pay back plus forced interest. So stay interested in self-care (which is way more than just getting your nails done or buying new shoes). Genuine self nourishment means understanding your deeper needs and true wants and being willing to navigate and negotiate getting them met even with compelling and competing needs from others (like from the cutest girl in the world). You and others including your children will both be better off for it. “The Secret of Change is to Focus All of Your Energy Not on Fighting the Old, but on Building the New” - Socrates
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We All Have a "Magic Kingdom" Inside7/9/2019 By being really deeply with yourself in your own body ignoring all the judgments and the pain, there is an amazing happiness to be found and tapped into. And that is the Happiest Place on Earth – right inside you.
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Tea and tea blends are truly a god send of the miracle of plants. Delicious, better hydrating, and holding a myriad of medicinal properties, you can’t go wrong with a cuppa tea. Even the caffeine in tea is different than coffee as it is a bound molecule meaning it is time release. Try the magic and miracle of my exclusively designed and blended loose leaf goodness.
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Each of Us has a Story7/2/2019 Each of Us has a Story: its part of our power if we choose to own it. And the more we completely own our whole story: good, bad and even the ugly, the more we are able to be completely present with ourselves and with others. I am still learning to do this at every aspect of my life: how I feel, think, what I am doing, etc. To be more honest with others about your story both past and present, is to be vulnerable. And that is scary sometimes especially when you have been invalidated repeatedly and hurt deeply. But to try to share our story is part of our adventure, our challenge and our path in life. It's part of our 'muchness' for to follow the white rabbit but stop yourself before going down into the rabbit hole is to possibly live in regret and fear. Let's encourage each other and ourselves to follow into an unknown situation with faith, and trust that in participating in the story we are also sharing in it as well.
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