Healthy Doubt: How Questioning Your Foundations for Decision-making Can Serve You Better How someone makes decisions is really the key to how impactful and successful they can be with what they want to create in life. Depending on what part of the globe you are from decision-making can be a very different process. Many Americans pride themselves on and our national mythos is on how much freedom of choice we have and that our individual expression of selves is where ultimately decisions should come from and that in turn “The buck stops here.” to quote President Truman. Basically many American’s only feel comfortable with what they decide for themselves. However that can get pretty overwhelming and ineffective to say the least, so checking out, anti-depressants and procrastination delayed decision-making ensues. It’s almost politically incorrect to say that you want or need to have someone else make a choice for you. But when you do decide for yourself, is it really from and for yourself that you are basing your decision criteria from? And what is happening when you cannot decide for yourself? When is it better to hand over a decision to someone else? I think to be really effective in life and in leadership you have to have comfort with different forms of decision-making and occasionally stepping out of the known forms into something entirely unproven. I have made some pretty interesting decisions in my life; some were great and others terrible. And from this I have to learn what is really driving my decision-makingand what is going on when I can’t make a decision or choose poorly. I was born in Japan and lived there as an adult and small toddler. I also grew up in Texas. These are probably some of the most polar opposite styles in subconscious underpinnings for decision making: group decision-making with little to no challenging the system vs. boot-strapped super independence glorifying “I did it alone.” Needless to say I have been confused from time to time on which to use. But I think my confusion has been coming from really embracing one way and then being disappointed with one system and then really embracing and disappointed with another. It’s not that one system is wrong, it’s the assumption that one system has got it all right. I now live in California in the Bay Area. It’s been described in many ways including: this is the best place on the planet for new ideas to meet the least amount of resistance. I offer this as a way to say that please explore at a deep sub-conscious level where you are making your decisions from and that no one basic foundation is right for everyone or even every situation. I help myself, clients and their organizations understand what their sub-conscious beliefs are so they can then decide if those beliefs support what they want to create. I think freedom of choice is not that only you make all your own choices, but instead that you know when it’s best for you to decide or when it is better to hand off that choice to someone else better suited to help you decide. Its playing with sometimes it is best to be Japanese and consider the group, sometimes best to be Texan and consider the individual and sometimes best to come up with something entirely new … I guess that’s the Californian part of me ;-). - Rev. Trella Davis, MBA So get a better place to make decisions from and this month get a Business/Project/Organization Optimization Session for HALF Off! This is your new blog post. Click here and start typing, or drag in elements from the top bar. Add Comment Why Wheat Makes You Fat! 10/01/2011
Why wheat makes you fat I energetically look at the challenges folks have so they can resolve them. In the course of doing this on all manner of subjects I ususally have to look at food and physical issues as the core or a part of the main issue or as way to help them better embody resolving the situation. Well wheat quite a long time ago really showed itself to be energetically a neuron dampener in the brain (imagine becoming a little like zombie brain) - this is just a taste (ha ha) os some of my energetic-intuitive information on wheat. Here is more information from a conventional and science-based view-point that helps show why wheat can really be hazardous to your weight. - Trella How is it that a blueberry muffin or onion bagel can trigger weight gain? Why do people who exercise, soccer Moms, and other everyday people who cut their fat and eat more “healthy whole grains” get fatter and fatter? And why weight gain specifically in the abdomen, the deep visceral fat that I call a “wheat belly”? There are several fairly straightforward ways that wheat in all its varied forms–whole wheat bread, white bread, multigrain bread, sprouted bread, sourdough bread, pasta, noodles, bagels, ciabatta, pizza, etc. etc.–lead to substantial weight gain: High glucose and high insulin–This effect is not unique to wheat, but shared with other high-glycemic index foods (yes: whole wheat has a very high-glycemic index) like cornstarch and rice starch (yes, the stuff used to make gluten-free foods). The high-glycemic index means high blood glucose triggers high blood insulin. This occurs in 90- to 120-minute cycles. The high insulin that inevitably accompanies high blood sugar, over time and occurring repeatedly, induces insulin resistance in the tissues of the body. Insulin resistance causes fat accumulation, specifically in abdominal visceral fat, as well as diabetes and pre-diabetes. The more visceral fat you accumulate, the worse insulin resistance becomes; thus the vicious cycle ensues. Cycles of satiety and hunger–The 90- to 120-minute glucose/insulin cycle is concluded with a precipitous drop in blood sugar. This is the foggy, irritable, hungry hypoglycemia that occurs 2 hours after your breakfast cereal or English muffin. The hypoglyemia is remedied with another dose of carbohydrate, starting the cycle over again . . . and again, and again, and again. Gliadin proteins–The gliadin proteins unique to wheat, now increased in quantity and altered in amino acid structure from their non-genetically-altered predecessors, act as appetite stimulants. This is because gliadins are degraded to exorphins, morphine-like polypeptides that enter the brain. Exorphins can be blocked by opiate-blocking drugs like naltrexone. A drug company has filed an application with the FDA for a weight loss indication for naltrexone based on their clinical studies demonstrating 22 pounds weight loss after 6 months treatment. Overweight people given an opiate blocker reduce calorie intake 400 calories per day. But why? There’s only one food that yields substantial quantities of opiate-like compounds in the bloodstream and brain: wheat gliadin. Leptin resistance–Though the data are preliminary, the lectin in wheat, wheat germ agglutinin, has the potential to block the leptin receptor. Leptin resistance is increasingly looking like a fundamental reason why people struggle to lose weight. This might explain why eliminating, say, 500 calories of wheat consumption per day yields 3500 calories of weight loss. And, as in many things wheat, the whole is greater than the sum of the parts. Despite all we know about this re-engineered thing called wheat, eliminating it yields health benefits, including weight loss, that seem to be larger than what you’d predict with knowledge of all its nasty little individual pieces. Come find your body's food truth: Complimentary Class: Intuitive Weight Loss & Body Optimization Go from Knowing Better to Doing Better, No Really. There are a lot of smart, capable, knowledgeable people out there including myself who despite the best of intentions, just can’t seem to get out of being “stuck” on some issue. Now I have both a MBA-business modern masculine perspective as well as a Reverend-intuitive healer ancient feminine perspective to draw upon to suss out these problems. Neither on their own really seemed to have the answers to solving the core problem: why we get stuck and why we stay stuck. But in combining them both: old and new, masculine and feminine, temporal and spiritual, analytical and intuitive to name a few key dichotomies, something else emerged that does shed light on the mechanics of engineering change entrapped stuck-muck-ness: spiritual embodied adultness. In a word: humanity. By not deeming one side of a dichotomy as better and by working to find some balance of integration, this concept just naturally emerged for me. By embracing my adultness, maturity and power as a human with the insight of energy or spiritual information, all kinds of things are opening up, but most profoundly is the opening of power of ownership. I define ownership as the ability to 100% accept anything, any situation or anyone for that which it is and is not, and most importantly, neutrally observe your true relationship with it. In other words, true unbiased personal feedback. Gulp. Yes, easier said than done. So in my quest for creating personal reliable feedback mechanisms, I created and adapted some pretty powerful and simple tools that do just that. I call it: Active Meditation. In a nut shell Active Meditation offers real-time intuitive self feedback of previously non-conscious information and drivers. It’s pleasurable to ride a cruise ship; you get to be lazy, fattened up and directed. Active Meditation is not a cruise ship. If you want to captain your own ship through calm, exotic, known or even stormy waters with greater potency, then this is where you come aboard. If sailing with the captain’s hat on is what you’re interested in, come check out my free class which showcases a few of these tools and processes if you like. Because I love the scientific: hypothesis, evaluation, results and substantiation and I wanted to validate my work and find complementary tools. And so I hooked up with a cutting edge brain neuroplasticity research and development group where your brain processing style can be tested. Your brain’s way of processing non-conscious and conscious information is analyzed. Your brain’s processing style of emotion, analytical thinking, feeling and self-regulation is all measured and results reported with a detailed analysis report to boot. It was phenomenally exciting to have cutting-edge science back up what I was building intuitively. Again, if sailing with the captain’s hat on is what you’re interested in, come take the free brain process analysis test if you like. But back to being stuck … new research indicates that Negativity Bias (‘Glass Half Empty’ – ‘I respond poorly to threats’) shows it to be the biggest indicator for mental/emotional health issues which of course provide the foundation for poor physical health. Having a natural bias towards negative emotion cues helps keep you out of danger – so there was a damned good reason for the negativity bias. But focusing on positive emotion cues is critical to enhancing your well-being. And either out of balance can cause difficulty. The ancients used negative bias screening as the first step protocol to healing assessment/treatment: In ancient Greece at the healing temple of Aesclepion of Pergamum (in Turkey), those wishing to be admitted to the temple for healing were told a joke. It was a test. If they could not laugh or even smile at all, then they were refused admittance for it was known that they would not let themselves heal. Research also shows that young childhood stress (which these experiences make-up our non-conscious beliefs and patterns) plays a key role in dictating Negativity Bias. So now what can I do? You can become aware of non-conscious beliefs and patterns and change those that harm and enhance those that help. By owning the process with support from the tools, you can address deep changes in the brain (both the brain's physical structure [anatomy] and functional organization [physiology] from top to bottom) because synapses that consistently fire together, wire together. This is not for those looking for another thing to try out to “fix it for you” or tell you what your truth is. These are incredibly potent techniques that truly empower your freedom of choice and self-determination. You get to own your worth at new levels, but at the same time own your impacts on yourself and the world around you. I am finding I can be a lot more serious and dedicated about being happy and playfully creating. And isn’t that really what “life, liberty and the pursuit of happiness” actually means. -Trella Davis Explore the Intuitive Feedback Ownership Tools - FREE http://InstantTeleseminar.com/?eventid=22938645 Take the Brain Mental Processing Test with Results Report – FREE Women as we are, is Enough! Anything Other Is Just a Lie to Control & Limit It was a nervous experience riding on the train and meditating while the rumbly transport took me closer and closer to my ultimate-vulnerability in full glorious cacophony and exposed display: a full nude group female photo-shoot for the grassroots non-profit www.WomenEnough.net. The group seeks to get real and positive body images of women into mass-media. I had been looking at the human experience of mass-mythos around Eve. I was seeing how this lie of denigration of our bodies, malice towards women making initiating choices and “deserved punishment of fall from grace” weakens not only women’s natural power of wisdom, inspiration, receptivity and beauty but also weakens and undermines men’s power to partnership in relationships, and receiving the nurturance, advice and companionship from women. An outcome of this mythos is women are kept competing against each other (this is really really really nasty stuff – not remotely anything like male competition) and inferior to men: we are made to be INHERENTLY NOT ENOUGH. This harms us all. So some men think “women don’t inherently know what’s best for themselves”, so they may think that they are entitled to and should directly control both women and everything else. There is much more I could say about the impacts of this deep mythos that 2/3 of the human population subscribes to at some level (Jew, Christian, Muslim). I, as I am prone, did some healing work on this. I let this belief shift to its evolved next step. It became the Woman (Eve) who with feminine confidence hands the found apple of Wisdom (i.e. Free-will and Adultness which no longer needs Father in the Sky and Mother in the Ground to be Complete) to the Man (Adam). And Adam was welcomingly receiving the Sophia/ Shekhinah/Divine Feminine Wisdom-Presence AND know he is still desired, needed and a powerful provider-protector. In the image I saw all of this and especially Eve’s hand joyfully holding and presenting the apple. This is NO SIN: this is Ownership of our innate forms feminine and masculine of power. I completely stripped for full hair and make-up (to be honest we did wear shoes from Sponsor UPHeals). I sat chatting with my beautiful makeup artist Tanya Hibbard and noticed the tattoo on her arm and asked about it. She said it was her own original design: it included a nude of herself with many arms one of which holds “The Apple”. There was the same image I saw on the train. I shared this with Tanya and we both had an amazing moment of Perfection. I felt like I could be me and that was enough and that freed me to be enough with everyone else, which made it so easy to revel in the experience of all the other lovely ladies at the shoot. Truth be told: I was the thickest chick there. But I was perfect and felt great. The founder Michelle Fetsch of Women Enough had me go first to “break the ice” and it was a joy to play in front of the camera – and if you are warm, then really clothes are so over-rated. We all got together for various group shots. It was grand. I found out later from several gals my playful, confident and energetic jump into full nudity first had loosened them up (who btw were ALL younger and thinner) to be more confident about themselves and let the last bits of clothing come off. WOW. I also got to sit there watching each lady in her individual shots; I was drinking in their bodies and beauty – I was comparing and observing and appreciating and noticing and enjoying like fine art: I was in fact just being. I was not competing, hiding, invalidating/shaming/judging (myself or others) or ANY of the old crap the old mythos would have us do to ourselves. It was supremely sublime. –Trella Find Out More About Women Enough: https://www.facebook.com/event.php?eid=247417458605827#!/WomenEnough Attend the “BARE”Women Enough Gala In San Francisco Sept 8th: http://womenenough.eventbrite.com/ https://ftcpublic.commentworks.com/ftc/foodmarketedtochildreniwg/ Federal Trade Commission Title: Notice Announcing Interagency Working Group on Food Marketed to Children and Request for Comments Subject Category: Preliminary Proposed Nutrition Principles to Guide Industry Self-Regulatory Efforts; Project No. P094513 Published: To Be Added Comments Due: July 14, 2011 Add Yours! Mine are below: To the Governing Group/Review Group: The advertisers/corporations that seek to impose their short-term financial and commercial gains upon the group of our population that has the least power, discernment and self-capability to protect themselves creates the obvious need for the government, FTC and other regulatory organizations to step up an endorse what is morally, ethically and honorably helpful, protective and healthy for the children of this nation. As someone who has worked professionally in the largest global advertising agencies in the US and abroad, worked at Corp 50 level organizations, as a mother and as having been a child who grew up to the voice/images of the TV being my other parent I dearly urge law-makers to do what is honorable and protect our children by setting clear legal limits on what kinds of products can be exposed to children. Children get on avgerage approximately 40 hours of media exposure a week while on average only 40 minutes of quality communication time a day with a parent or gardian. Clearly with American adults working longer/harder to make the US worker the most productive in the world, one of costs is quality time with our children. So the information of advertisers, which comes in powerful as well as subtle forms from a multitude of directions clearly out-weighs whatever the average America parent can compete with. Advertisers and Corporations have brillant people AND they are very well compensated to use that intellect, education, skill and experience to make their companies viable to the market. By providing clear and firm limits it merely provides another creative challenge for them to solve. This is not the end of any company's business, it is simply the natural process of a company being able to step up to respond to market conditions and consumer's needs and desires. When government lets the corporation force their products or services in ways that are out of alignment with true supply-demand economics then ultimately it becomes a propping up of companies that are not choosing to operate and change with regard to being healthy, seeking natural growth, flexiblity and responsiveness in their business practices. I speak from years of Corp 50 level experience and an MBA. You ultimately make these companies weaker by forcing the market and consumers to meet thier needs than the other way around. It will ultimately serve the longer-term financial health of market-place relevance of companies, the physical/mental/emotional health of children and the socio-economic health of the US to take care of and do right by our children in every way possible. Very sincerely yours, Rev. Trella Davis, MBA A Great Lie of Humanity: The Perfect Mother 06/13/2011
A Great Lie of Humanity: The Perfect Mother A great lie is that all women are natural mothers and that we are all supposed to enjoy pursuing being a perfect mother. A Perfect Mother: is one of the greatest shams that we, as women, are beating ourselves up for not being. Or on the other side the women and men who look down on someone being “just” a mom. It is such a no-win situation. There is no "perfect" mother and just because you're female doesn’t mean you're automatically cut out for mother perfection. So now we have all been set up for the white elephant in the room which no one can state except in therapy: my mother failed me. I have looked a ton of clients and myself on this issue. Daughters who must choose duty and sons who must prove loyal to the “perfect mother” sham are just trapped in this cycle in a whole other way with its resentments, anger, insecurity and deep questioning of themselves as if they are likable or lovable. And there is so much going on with women’s projected resentment of having to be the perfect mom or expecting our children to validate us as being the perfect mom. Then there is the gnawing of guilt that no matter how well things look on the surface the subconscious underbelly of not having done enough or lying about how great a mom you are wrecks the mind and the body on many levels. Surprisingly even high integrity genuinely loving parents (both loving and caring at the physical and the subconscious/spiritual level) can still have children with some parental issues to work through. This is the problem not of us as individual mothers or certainly not as children. I think it is a failure of modern isolationism and how we practice “ownership” over our children. Humans evolved as communities where child rearing was a shared large group responsibility - our success on the planet has proved that model works. It has been only the last couple hundred years (and most particularly the last 50) that raising children is in isolation of other members/caregivers/family. It takes a village to raise a child, and modern life is about isolation at every level. Mothers simultaneously resent all the burden they must shoulder and so are not fully available, present, abandoning and even abusing. But the fear and taint of being called a bad mother, as well as a deep need not to feel alone or wanting to be loved, creates parental behaviors of making children feel insecure, needy and not fully maturing into independence so they can leave the mother. I have seen this across generations and struggled with relationships with my grandmother and other female care takers, my mother, my daughter and women. I have seen those whom self is defined by mother-hood so the control that extends from this onto their children is smothering to invalidating. The mother-child relationship is such a deep bond that it takes incredible sense of self to be really free of it. I think it is time to give ourselves, our mothers and our children freedom by just admitting the obvious: motherhood is hard, under-valued, taxing and in a constant state of anything but perfect. And we have all been given a raw deal by expecting that one person can, should and must be capable enough to fill all the 24/7, multitude and complex needs a child rightly has. Who can live up to that? It’s got disappointment written all over it and how does it play out similarly in romantic love (“You are my everything”). Those are some heavy to impossible expectations. It is not fair to anyone of us to keep this lie going. Be happy to share your child to the love, wisdom, caring, play and intelligence of those with good integrity if you have that opportunity (many of us do not). Educate and enable your child to grow into a person who can meet their own needs and so when grown chooses to have an adult to adult relationship with you because they love and like you, not because they have been turned into Mama’s Boys or Approval Seeking Girls. So don’t demand perfection of yourself or that view from your children, we will all be happier and more content for it. -Trella Davis, Mother Limited Abundance? (and other silly things) 06/01/2011
Limited Abundance? I will share my silliness: I was looking at this scarcity behavior (hoarding, jealousness, deceptive kindness, etc.), then looked at my access to channeling Abundance [I channel a lot of healing energies]... it was lidded up in a jar hoarded away. Argh! Well the juice is out of the jar folks: Gratitude-Abundance-Generosity (soft yellow goldish looking energy). Enjoy! - Trella Davis A Perfect Mother: one of the greatest shams that we are beating ourselves up for not being. There is no "perfect" mother & just because you're female doesnt mean you're automatically cut out for mother perfection. Humans evolved as communities where child rearing was a shared group responsibility - our success on the planet has proved that model works. It takes a village to raise a child & modern life is about isolation. So dont demand perfection of yourself or that view from your children, you'll both be happier. -Trella Davis This is a class project where we focused our intentions consistently on healing Japan: The People, The Land and The Water. We held our intentions with 100% focus while toning. There are also Binaural Beats embedded in the song that entrain your brain into Theta (especially effective when listening on headphones). This song is in the Key of D as many in esoteric circles believe is the true key of love (same as Pachelbel Canon). Full Song 10 mins - www.SoundHealingCenter.com/music.html#japan There are needs, then there is “needy”. I make a distinction. Depending on your childhood, your needs could be a fearful set of liabilities or a regular opportunity to express your creativity, negotiation and flexibility with interacting with the rest of the world. When you haven’t been taught that its ok to have needs and how to take care of them for yourself, you’re stuck never being able to do the most basic foundations for yourself. Needs get a bad rap even from the best of us and it seems like the few who can have their needs AND the permission to own getting them met with self responsibility can sometimes get all the glory/the goods. Men tend to have a lot more cultural permission to meet their needs than women but that isn’t always true either. When you can’t honor your own needs because they are a “weakness” or you weren’t empowered (or disempowered for that matter) to take care of and meet your own needs, this gap happens. Your needs can never be met or you can never help get your needs met. So now it is up to someone else to quench the unquenchable thirst and your needs have now become the monster/enemy/hurt child frozen in time. Only you can truly get your needs met because only you can fully have them. Getting a need met with or through someone or something else is fine, not just fine but normal, not just normal but how we evolved as a collective species of mammals – its core to what made us more successful than reptiles and our reptilian brains. It is what we call society. We are not islands we are humans. It is our collective interaction and collaborative sharing on multiple sophisticated levels that makes us unique among all mammals. We have become these incredibly isolated islands in modern culture; and so have become needier than ever. So celebrate and welcome your needs as valid. By listening to yourself and letting yourself have and honor your needs, it makes it much more satisfying and positive to go about filling and providing for them …instead of say a bother or boring or intimidating. A lot of folks talk about how we’re supposed to be whole and complete first before looking for relationships with others. I don’t agree. If I was a complete island then why would I need you or anyone for that matter and I can go and have my monk in the cave existence. Needs expressed in a mature clean way (no pre-expectation or assumption on the statement, e.g. the leading question) can become a way of sharing, collaborating, learning and growing. And not just for the individual but for the group, be it a group of two or seven billion. Needs can be your friend and teacher on how to move through the world and build the character of yourself. -Trella | Trella's Picks
The following Posts are authored by varoius people (including myself) with the common thread being that they all had something powerful, supportive, inspiring and healing to say. ArchivesJanuary 2012 CategoriesAll |







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