Change Your Beliefs, Change Your Body - Dates to Come
Learn to eat and work with your body intuitively and consciously, instead of … well all the other ways that don't work for you or worse, sabotage well-being.
Own your weight loss, heal and handle a health issue, optimize yourself and physical well-being:
In this class, you will go from not knowing why you don’t get the results you would like on a health issue to learning how to create a new program in collaboration with your unique body’s needs and truth on health, diet and wellness. By combining cutting edge neuroplasticity research and tools, behavior feedback mechanisms and updating ancient meditation and visualization techniques for the modern person, a very potent self-feedback and empowered decision-making process becomes accessible and actionable for anyone.
Class Includes:
- 3 Hour Workshop Session
- 30 Min Brain Personality Test (Learn More)
- Handouts to Keep
- New Tools Learning & Practice
- Gourmet tea service & healthy beverages tasting
By understanding your food relationships from a subconscious perspective, you can gain ownership and power with your choices.
This class is about retraining your mind to let a new level of conscious real-time feedback you can trust, inform and empower you to be your guide and make wise choices. And it is about learning how to let the natural knowing in your body come forth and release both helpful information and past-time fears or desires that causes physical distress or weight burdens. You will learn tools that can carry and support through the process of change. As well, these tools stay with you as a foundation for on-going commitment to liberating or optimizing yourself and your relationship with food and your body.
The wisdom is there in your body, it just takes an act of inspiration coming in to override all the old stories, fears and programming that got you out of listening and dialoging with, honoring and partnering with your body.
In this class you will:
- Have new information around what approaches for diet & exercise are best suited for you
- Be presented with guided lessons around uncovering unconscious personal beliefs that affect your
relationship with food, your body and health
- Learn the 8 Fundamentals to a healthy relationships with your body, body image and body communication
- Begin knowing how to dialog with your body and subconscious beliefs
- Start Connecting with your health/food truth instead of what some 'Diet Guru' insists in "THE Truth"
- Learn basic visual meditation and neuroplasticity (brain reprogramming) tools and techniques for "grounded intuition" that creates feedback from your body you can trust and make decisions for self enhancement or self change
- Own your weight loss, heal and handle a health issue or optimize yourself and physical well-being
- Receive supporting hand-outs with information and process exercises that support your continued ownership of the tools during and after class
- Become supported in your personal wellness change process - You don't have to do it alone, AND you will be empowered
to do it independently
Learn to eat and work with your body intuitively and consciously, instead of … well all the other ways that don't work for you or worse, sabotage well-being.
Own your weight loss, heal and handle a health issue, optimize yourself and physical well-being:
In this class, you will go from not knowing why you don’t get the results you would like on a health issue to learning how to create a new program in collaboration with your unique body’s needs and truth on health, diet and wellness. By combining cutting edge neuroplasticity research and tools, behavior feedback mechanisms and updating ancient meditation and visualization techniques for the modern person, a very potent self-feedback and empowered decision-making process becomes accessible and actionable for anyone.
Class Includes:
- 3 Hour Workshop Session
- 30 Min Brain Personality Test (Learn More)
- Handouts to Keep
- New Tools Learning & Practice
- Gourmet tea service & healthy beverages tasting
By understanding your food relationships from a subconscious perspective, you can gain ownership and power with your choices.
This class is about retraining your mind to let a new level of conscious real-time feedback you can trust, inform and empower you to be your guide and make wise choices. And it is about learning how to let the natural knowing in your body come forth and release both helpful information and past-time fears or desires that causes physical distress or weight burdens. You will learn tools that can carry and support through the process of change. As well, these tools stay with you as a foundation for on-going commitment to liberating or optimizing yourself and your relationship with food and your body.
The wisdom is there in your body, it just takes an act of inspiration coming in to override all the old stories, fears and programming that got you out of listening and dialoging with, honoring and partnering with your body.
In this class you will:
- Have new information around what approaches for diet & exercise are best suited for you
- Be presented with guided lessons around uncovering unconscious personal beliefs that affect your
relationship with food, your body and health
- Learn the 8 Fundamentals to a healthy relationships with your body, body image and body communication
- Begin knowing how to dialog with your body and subconscious beliefs
- Start Connecting with your health/food truth instead of what some 'Diet Guru' insists in "THE Truth"
- Learn basic visual meditation and neuroplasticity (brain reprogramming) tools and techniques for "grounded intuition" that creates feedback from your body you can trust and make decisions for self enhancement or self change
- Own your weight loss, heal and handle a health issue or optimize yourself and physical well-being
- Receive supporting hand-outs with information and process exercises that support your continued ownership of the tools during and after class
- Become supported in your personal wellness change process - You don't have to do it alone, AND you will be empowered
to do it independently