Let's let go of "You're perfect just the way you are." It really blows b/c that means you with your problems is perfect - i.e. you shouldnt change or somehow you should be totally 'happy' with that... or if that is what is perfect then where do you go with that? How about: "You are valid and lovable just as you are." With this you can be who you are and thats ok as well as you can have permission to change/grow too.


- Trella